![]() ![]() ![]() In a nutshell, In Defense of Food changed my life.įor several years I have tried to eat local and to eat many fruits and vegetables. I guess the third time really is a charm. The third time I happened across In Defense of Food was at the local library. I started the book but didn’t have time to finish it before the cruise was over. ![]() The second time I saw the book was in the ship’s library on our Alaskan Cruise. I first saw a copy of In Defense of Food while browsing at Barnes & Noble.Īt the time it struck me as just another dieting fad book. ![]() This is how Michael Pollan begins his book, In Defense of Food: An Eater’s Manifesto. You’re better off eating whole fresh foods rather than process food products.” In Defense of Food – Quotes, Guidelines, and Review I hate to give the game away right here at the beginning of a whole book devoted to the subject.Įating a little meat isn’t going to kill you, though it might be better approached as a side dish than as a main. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. ![]()
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